Slow cooked beef

8 Apr 2021

INGREDIENTS
1.5kg beef bolar blade or beef silverside roast, 1 tablespoon olive oil, 100g pancetta slices, finely chopped,2 brown onions, halved, cut into thin wedges,1 long fresh red chilli, finely chopped (Optional),2 garlic cloves, crushed, 500ml (2 cups) Beef Stock, 250ml (1 cup) passata, 4 fresh thyme sprigs, 2 fresh or dried bay leaves, 2 teaspoons brown sugar, 1 bunch baby carrots, peeled, trimmed, 6 small potatoes quartered, steamed broccolini, to serve, Mashed potato, to serve
METHOD
1. Preheat oven to 160C/180C fan forced. Place beef on a clean chopping board. Season – this helps caramelise the meat during browning.

2. Heat oil in a large flameproof casserole dish over medium-high heat. Cook the beef, turning, for 6-8 minutes or until well browned. Transfer to a plate.
3. Cook pancetta in the pan over medium heat for 1-2 minutes or until golden. Add onion, chilli and garlic and stir for 3 minutes or until soft. Return beef to pan.
4. Add the stock, passata, 125ml (1 ⁄2 cup) water, thyme, bay leaves and brown sugar to the pan. Bring to the boil.
5. Cover and bake, turning the beef twice 1 during cooking, for 2 ⁄2 hours or until the beef is almost tender.
6. Add carrots and potatoes. Cover. Bake for 40 minutes or until beef is tender. Rest for 15 minutes. Serve with broccolini and mashed potato.

 

 

Read On

Book helps kids grieve

Book helps kids grieve

WE all experience grief in our lives - whether it be through the loss of a loved one, a serious diagnosis, family breakdown or sudden change.However, it can be especially overwhelming for children who may struggle to understand or express...

Riders fund lung test

Riders fund lung test

PATIENTS across Far North Queensland can now access world‑class heart and lung testing close to home, with Cairns Hospital introducing advanced cardiopulmonary exercise testing (CPET) in its Respiratory Department – thanks to community...

Help deliver comfort

Help deliver comfort

Community support is helping deliver comfort, dignity and compassion to patients receiving palliative care in the Cancer Care Ward at Cairns Hospital - and with more donations, even more families can be supported when they need it...